Category Archives for Uncategorized

Welcome to Extension Pilates

Much like building a house, Extension Pilates works first to build a solid foundation to support the development of the rest of your ‘home’. Whether it be in a Pilates class or in a Boot Camp Fundamentals class, you will learn the proper technique to set you up for success. Extension Pilates has been improving postural integrity, body awareness and overall self-efficacy in the Oakville/Burlington community since 2008.