Move I Explore I Transform

Since you are here right now, something tells me you are ready to start moving, to shift your habits and really have an impact on your health.

But maybe you:

  • have no clue how to get started and are overwhelmed at the prospect of change
  • feel your pain is holding you back from moving again
  • are truly stuck and need a gentle, loving, strategic 'kick' in the pants

This is what I know to be true

  • Movement is medicine
  • Good food is a game changer
  • You found me because you are ready to make a shift
  • You have more strengths than you realize
  • Positivity is one of your super powers, even if you don't know it yet
  • You absolutely have the ability to change
  • Small is mighty! Little steps, big wins!

What our customers are saying

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I have been regularly attending Deana's Intermediate Pilates class for about a year, and I'm so grateful to have been introduced to Deana! I was new to Pilates when I started and very much in need of a wellness component to my routine that would alleviate pain caused by muscle and joint tightness, as well as provide body awareness to keep me improving in my physical health.  Deana's classes met both of those needs. Her routines consider the whole body in a right balance and she creatively and clearly she explains every movement to keep us safe as we exercise, and to build in us a knowledge of our own bodies.  Even in a class setting, Deana's goal is to provide personalized support to her clients. Her true passion for wellness and her enthusiasm are contagious!  

Jen D //Teacher

My 'TSN' turning point

I like to think of myself as a bit of a rebel...I think positively. So when life gives you lemons, you make lemonade...even when tragedy strikes. After the sudden passing of my mother at a young age due to stress combined with underlying health issues, some of which went completely undetected, I knew that I needed to do more, learn more, be more. I experienced what Mathew Sanford, a paraplegic yogi, describes as "Post traumatic growth". It was a chance to look deeper and find the opportunities that were hidden within.  Years later in 2007, Extension Pilates and Wellness Coaching was born. Combining a love of teaching functional movement, foundational nutrition and the nuances of the human psyche in dealing with change, EPWC came to be. After watching my father's health rapidly decline and his eventual passing only deepened my resolve to help others on their wellness journey. 

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