Schedule
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Monday 9 AM - Functional Pilates
Functional Pilates simply means we will be working well to keep you strong, balanced and mobile! In class we weave together the power of sitting, standing and lying down movements to both lengthen and strengthen from top to bottom.
This class will be offered in both in person and via Zoom. Click the appropriate button below to reserve your spot in class.
Tuesday 8 PM - Anything Goes
In this Pilates class...anything goes! Variety is the spice of life so each week we bring something different to 'the table'. Sometimes we explore strength conditioning, other times myofascial release. Regardless of the day's practice it is sure to bring lots of choice and variety to the class.
This class is offered both in person and via Zoom. Click the appropriate button below to reserve your spot in class.
Wednesday 9 AM - Strength Conditioning Pilates
As we age, strength conditioning becomes an integral part of our postural integrity and functional capacities. This class weaves weights into our Pilates inspired strength conditioning class.
This class will be offered in both in person and via Zoom. Click the appropriate button below to reserve your spot in class.
Thursday 6:45 - 7:30 AM - Strength Conditioning Pilates
As we age, strength conditioning becomes an integral part of our postural integrity and functional capacities. This class weaves weights into our Pilates inspired strength conditioning class.
This class will be offered virtually only so that we can get you off to work in a timely manner. Click the button below to reserve your spot in class.
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