Category Archives for Uncategorized

Hello World!

Welcome to Extension Pilates and Wellness Coaching. I cannot tell you how excited I am to say these words!

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Perfectly Imperfect

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Change – you are the boss!

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Your Marvellous Multifidus

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Inspiration

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The Story of Pilates

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Small Victories

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Gratitude and it’s effect on the brain

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Get back on that ‘horse’

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Our Newest addition!

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