Pilates & Wellness Coaching

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Extension Pilates and Wellness Coaching is a community where there is power in movement and in conversation, in both the Pilates and Coaching perspective . Where movement is medicine and change is a beautiful process. ”

Deana Tsiapalis

Pilates Instructor / Certified Wellness Coach

What We Do Best


Much like building a house,  Extension Pilates works first to build a solid foundation to support the development of the rest of your ‘home’. Whether it be in a Remedial Pilates class or in an advanced class, you will learn the proper technique to set you up for success.

Wellness Courses

Extend your wellness know how with our 'Coach approach' e-learning series where you will learn what it takes to create life long healthy habits. Our courses dig deep into the proven strategies of change , exploring both the 'how' and the 'why' across many different health subjects.

Wellness Coaching

Transformation through the power of Coaching. Wellness Coaching is a strength-based approach to change that helps move you from a place of being ‘stuck’ to achieving great outcomes - from the “I want” or “I should be doing” to the mighty “I am consistently doing!"

What our people are saying

“I was a stay at home mom for ten years and wanted to return to the work force.  After such a long time, I found I had developed some self limiting beliefs and behaviours. Basically I had lost my self confidence. Deana gave me the guidance to create a plan and to take action. She gently pushed me to see that I am capable and to believe in myself again. Deana has a very supportive, comforting coaching style, which totally puts you at ease. Her ability to draw out what is truly most important to you is her unique gift. ” 

Margaret A

Fashion Blogger

“I began Pilates classes with Deana over eight years ago and continue to participate in her classes. Pilates has strengthened my body, increased my flexibility, helped me lose weight and raised my spirits significantly. As a trainer, Deana is encouraging and incredibly knowledgeable. She really listens to her clients and can modify a class according to their needs and ability levels. With small groups Deana is able to keep a watchful eye on each person to ensure that proper form and technique is being achieved."

Larysa F
Magazine Editor

“On the recommendation of my chiropractor, I started Remedial Pilates classes with Deana to focus on improving hip joint issues. In the short time I’ve been participating, hip and overall strength and flexibility have increased. Deana’s sound-based knowledge of the body/mind system guides her in gently challenging each individual in the class.  Sometimes we even get into impromptu Coaching conversations. Boredom never sets in – in fact, I can’t believe the hour goes by so quickly!"

Nancy B
Fashion Model

What sets us apart


We are a full circle wellness community since 2006 where the power of movement,  wellbeing and coaching come together.


Small class sizes

Small numbers = lots of supervision and all set in a non-intimidating, supportive and relaxed environment.


The Coach Approach

Wellness Courses built with proven Coaching methods to help you navigate your way through the highs and lows of change.


Self efficacy & Strength based

Change can be a difficult thing but when you understand your strengths and how to leverage them, amazing things start to happen. 


Over 25 years of experience

Yup, and we are just getting started...metaphorically speaking of course.


I have had the pleasure of working with Deana as my Wellness Coach for the past 6 months. I didn’t know much about Wellness Coaching but needed some guidance on achieving some upcoming goals. I’ve learned how well Deana is equipped with great knowledge on how to help people achieve their successes or as she calls it, reach their ‘mountaintop’ in life. The thing I really appreciate is that she has a knack for putting a positive spin on things. So instead of letting me dwell in the negative as many of us do when we feel like we’ve failed in something, she helps you learn from what went wrong in that situation and gives you other ways of looking at in in the positive. This, in turn, allows you to figure out how to turn it into a success the next time around. On top of that, she explains at the very beginning that everything said between us is completely confidential which really allows you to lay everything on the table. With Deana’s coaching I have been mapping out short term and long term goals (one of which is participating in my first triathlon at the end of June!) and have learned to manage my time better in order to make the most out of it."  Andrea

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Don't miss this opportunity to learn a whole lot about your inner workings


We are the little wellness company that could! Our programs and classes cover a wide range of levels (Pilates) and health topics for all ages.


Beginner/Remedial Pilates

Pilates Flow

Intermediate Pilates

Cross Training Pilates