6 Modules that will will help you kick the sugar habit once and for all
Move beyond relying on willpower alone and into Module 1 where we dig deep and lay the ground work for your adventures in change. Understand your relationship with sugar and find your emotional hook to keep you going!
Learn the important piece of the puzzle that is all too often missed. This Module taps into an incredibly powerful tool that you have available to you everyday...but didn't even knew you had and so much more!
The Science! All the stuff you need to know so that you can make informed choices throughout your Sugar Shift. The more you know, the better decisions you can make..and then rinse and repeat!
More science! There is so much important information as we are complex being. In this module we address the glycemic index and glycemic load and more!
Gain a clear understanding of exactly how sugar affects your body. This visual follows the glucose molecule through the body on a quick tour of beautiful you.
This module is your GPS to change. Know where you are going with clarity and strategy so that you can reap the rewards! Here is where we get serious about your goals.
Deana Tsiapalis has worked in the banana fields in Australia, trekked up the Chieftain in Squamish, B.C. and has helped her daughter transition from a Hip Hop dancer to Swan Lake in point shoes in less than 1 min, 30 secs flat! She has an impossibly difficult last name to pronounce but has embraced it appreciatively with her family of 5. Genetically, (or at least she likes to blame it on this) Deana has inherited a strong sweet tooth and has struggled for years to tame the sugar beast. And so, after endless months of preparation and 25 years in the fitness and wellness industry, plus the desire to change her habits for good, 'Shift Your Sugar Habits' was born. As a certified Wellness Coach and a movement specialist, Deana pulls it all together (mostly the coaching) in this 'Coach Approach' e-course.
“Eating better got easier when 'I can't have that' turned into, ' I don't want that'"
A comprehensive 6 modules, complete with course content, Facebook support for a year and access to all materials for life.
Shift Your Sugar Habits comes with a printable PDF workbook, questionnaires, action steps, slideshows and cool visuals.
Get instant access to your materials and as a thank you for joining, a free reference guide to 'Finish What you started', handy for when the self doubt starts to kick in.
“I have had the pleasure of working with Deana as my Wellness Coach for the past 6 months. I didn’t know much about Wellness Coaching but needed some guidance on achieving some upcoming goals. I’ve learned how well Deana is equipped with great knowledge on how to help people achieve their successes or as she calls it, reach their ‘mountaintop’ in life. The thing I really appreciate is that she has a knack for putting a positive spin on things. So instead of letting me dwell in the negative as many of us do when we feel like we’ve failed in something, she helps you learn from what went wrong in that situation and gives you other ways of looking at in in the positive. This, in turn, allows you to figure out how to turn it into a success the next time around. On top of that, she explains at the very beginning that everything said between us is completely confidential which really allows you to lay everything on the table. With Deana’s coaching I have been mapping out short term and long term goals and have learned to manage my time better in order to make the most out of it. Needless to say, I have had a very positive experience and would highly recommend trying Deana out as your Wellness Coach.”
Andrea G // Graphic Designer
Access to a private Facebook Group
Get access to our Facebook group as part of your course and gain from the other participants input and experience! Support through this valuable community is just one of the powerful tools to help you make change. Join us for bonus material within the Facebook group too!
Free coaching call
You are well into the program and you've hit a snag. You feel stuck and could really use some help (think "Who wants to be a millionaire?"). That's where this bonus feature really works it's magic. Work with me, one-on-one for your complimentary 45 minute coaching call to help you get back on track. This call alone is worth $120 but is yours, free as a part of the Shift Your Sugar Habits.
Free 7 step visual summary on Shifting your Sugar habits for good
There is a fair amount of content in this course, it's what sets us apart from the other programs. This handy summary puts the key points into it all into a visual format to print off and keep handy during your Shift.