​Tame Your Sugar Cravings And Feel In Control Even If You Have Tried Before

This Program Didn't just fall Into Your Lap, You Found It Because...

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    You are done with the highs and lows of sugar consumption and are ready to make a real shift in your sugar habits. Discover the 'how' and the often untapped 'why' of what it really takes to tame the sugar beast!
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    YOU WANT CHANGE BUT CANNOT DO IT ON WILLPOWER ALONE                 Not this time, it's time to dig a little bit deeper and do the work to discover where the magic really happens. To truly understand the 'how' and the often untapped 'why' of behaviour change.
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    As Yogi Berra once said, "If you don't know where you are going, you'll end up some place else." A clear path, a strategic approach and the know-how to execute!
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    This is not just an information push where we tell you what to eat and then walk away. Nope! We are equal partners in this process, so let's dig in, dive deep and do the work to support sustainable, positive, life altering change!

What does the course look like?

​Let me take you on a metaphorical roller coaster ride to​ showcase how this program works

​Boarding Time

​​You have just come through a long line to get onto your favourite roller coaster and it's boarding time...excitement level is high! Get on the ride and get started right away with your free whole foods, sugar free meal plan complete with a detailed prep guide. No point in sitting idle when you are ready to GO!

​The Ascent Model

​The big ascent begins and you find yourself looking around to see where you are headed...excitement (and maybe nervousness) is growing exponentially! ​​Here we build momentum by doing some crucial foundational work before the excitement really begins.

​Goal Setting Descent Model

​This is where the rush of adrenaline and your view from up top puts you into a state of profound clarity for your ​goal setting strategy session. Gain laser like clarity of where you are headed on your Shift Your Sugar mission. Can you imagine riding a roller coaster with no clear end in mind? Neither can I

​The Science

​We are complex beings. We pack in the 'need to know' content so that you can learn much more about your inner workings and understand why getting off the sugar in the past was so damn difficult.​ More importantly, why you need to get off of it now!

​The Ninja Mindset

​In this module we tap into and train your Ninja mindset. Navigating the tumultuous turns, the inevitable ups and downs of the sugar roller coaster, requires the sharpness and disciplined mind of the ninja warrior. Your emotional intelligence is half the battle so let's fine tune it and make it ninja worthy.

​Your Sugar Survival Tool Kit

​As the ride starts to slow and come to a stop...your hair is awry from the chaos and sheer pleasure (stress?) you just endured... you start to think about the next ride to keep that buzz going. This is when we strategically increase your sugar busting toolbox for continued success.

About the Author

Deana Tsiapalis has worked in the banana fields in Australia,  trekked up the Chieftain in Squamish, B.C. and has helped her daughter transition from a Hip Hop dancer to Swan Lake in point shoes in less than 1 min, 30 secs flat! She has an impossibly difficult last name to pronounce but has embraced it appreciatively with her family of 5. Genetically, (or at least she likes to blame it on this) Deana has inherited a strong sweet tooth and has struggled for years to tame the sugar beast. And so, after endless months of preparation and 25 years in the fitness and wellness industry, plus the desire to change her habits for good, 'Shift Your Sugar Habits' was born. As a certified Wellness Coach and a movement specialist, Deana pulls it all together (mostly the coaching) in this 'Coach Approach' e-course.
Eating better got easier when 'I can't have that' turned into, ' I don't want that'"

 What You'll Get

A comprehensive 6 modules, complete with course content, Facebook support and 3 group coaching sessions online and access to all materials for life.

Shift Your Sugar Habits comes with online coaching, a printable PDF workbook, questionnaires, action steps, slideshows and cool visuals.

Get instant access to your materials and as a thank you for joining, a free reference guide to 'Finish What you started', handy for when the self doubt starts to kick in. 


What People Are Saying...


“I have had the pleasure of working with Deana as my Wellness Coach for the past 6 months. I didn’t know much about Wellness Coaching but needed some guidance on achieving some upcoming goals. I’ve learned how well Deana is equipped with great knowledge on how to help people achieve their successes or as she calls it, reach their ‘mountaintop’ in life. The thing I really appreciate is that she has a knack for putting a positive spin on things. So instead of letting me dwell in the negative as many of us do when we feel like we’ve failed in something, she helps you learn from what went wrong in that situation and gives you other ways of looking at in in the positive. This, in turn, allows you to figure out how to turn it into a success the next time around. On top of that, she explains at the very beginning that everything said between us is completely confidential which really allows you to lay everything on the table. With Deana’s coaching I have been mapping out short term and long term goals and have learned to manage my time better in order to make the most out of it. Needless to say, I have had a very positive experience and would highly recommend trying Deana out as your Wellness Coach.”  

Andrea G // Graphic Designer

Is This Course Right For You?

This course is for you if...

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    You are feeling stuc​​​k with a wicked dependancy on sugar that you really want to change but are unsure how to do it.
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    You have uncontrollable sugar cravings and you have tried many times before to get off the sugar roller coaster
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    You are ready to kick the sugar habit but feel like you don't have the time
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    You have been told that you have chronic inflammation or an autoimmune disorder and as a result, need to get off the sugar 

This course is not for you if..

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    You are looking for a done-for-you program.This is an online coaching program that is implementation focused. This course guides you through a system of exercises and actionable steps to get you to your end result.
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    You are not prepared to do the work necessary for change. This course is not for 'info produce tourists'.
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    You feel there is no reason to change as all is well right now
Gain Control 
  • Try 'Shift your Sugar' out risk free. I am so convinced that you will love this program that I have a money back guarantee! If you are not satisfied with your experience or the knowledge you have gained after completing the first module then simply send us an email and we'll refund your money, no questions asked.

Some Important Extras Free with Registration

Access to a private Facebook Group

Get access to our Facebook group as part of your course and gain from the other participants input and experience! Support through this valuable community is just one of the powerful tools to help you make change. Join us for bonus material within the Facebook group too!


Free coaching call 

You are well into the program and you've hit a snag. You feel stuck and could really use some help (think "Who wants to be a millionaire?"). That's where this bonus feature really works it's magic. Work with me, one-on-one for your complimentary 45 minute coaching call to help you get back on track. This call alone is worth $120 but is yours, free as a part of the Shift Your Sugar Habits.


Free Whole Food, Sugar Free Meal Plan & Prep Guide

​This is an important piece of the Shift Your Sugar Habits course. It is something you can get started with right away, especially when you are at your most motivated! We do explore Meal Planning in this program and this is just a tool to get you started. This is valued at $100 but is free as a Shift Your Sugar Habits participant

  All this plus more for just $189

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    6 Modules complete with content and action steps
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    ​Bite sized lessons for ease and efficiency
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    Free one-on-one coaching call and 3 group coaching sessions to keep you on track
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    Free one week whole food, sugar free meal plan & prep guide          


Is this a self-directed online course?

​The answer is yes and no. This is a self directed course but we do come together as a group ​​​on Facebook and with 3 supplementary online group coaching sessions done via videoconferencing to keep the momentum.

​I have recently been diagnosed with diabetes, is this course safe for me?

​This course does take the time to educate you and set you up for success in coming off of refined sugar. However, this program is not specific to diabetes and may not give you enough insight into the necessary numbers to manage your blood sugar levels,etc. ​​​​

I have an autoimmune disease and want to know if this program is safe for me?

​Yes, Shift Your Sugar Habits is designed around removing the refined sugar and replacing it with healthier options and whole foods to reduce autoimmune symptoms such as inflammation and fatigue. These tools can also help you make other changes in your lifestyle choices too as the principle is the same.​​​

​I don't have a lot of time to venture off into a big change like coming off sugar, how can I manage this course?

​Much time and effort has been put into this program to make it as digestible as possible ​with short lessons and actionable steps. It is the best way we know how to set you up for success.

Does this course solely focus on sugar habits?

​Yes and no. This course is meant to reduce your dependency on sugar but the tools and principles for change are ​​​​the same. There is so much more in this program to learn than just reducing refined sugar as change is a process and this process can be applied to many habit changes.

Is this something I could use at a later date?

​Yes, as much of this course is self-directed you can get cracking anytime you like. Even the live online coaching sessions are recorded and will be sent along to all participants to digest whenever the time allows!​​​

Shift Your Sugar Habits Today!

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