Nutrition
Video

Shift your sugar habits

7 Lessons     

One of the most impactful Shifts you can make

Learn the 'how's' and identify your 'why's' as you begin one of the most impactful health shifts you can make.

Course Structure

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Introduction to Shift your sugar

This is where it all begins! Important information you need to know to dive into your Shift Your Sugar e-course.

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Module 1 – Mindset matters - part one

Module 1 helps to set your brain up for success and begins to implement overall strategies with all important tools for change.

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Module 2 - Mindset matters - part two

Because there is so much good stuff to share we created part two! A whole lotta Sugar shifting tidbits are packed into this module

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Module 3 – The Science - part one

There is a lot of information to work through and understand when it comes to sugar. We are going to drill down and make sense of it all. I really want you to truly understand what is going on inside so that you can make informed decisions. Just like buying a new home, you really want to know what that house and neighbourhood is all about before you ‘buy’ into it.

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Module 4 - The Science - part two

A continuation of the science behind sugar and it's effects on the body.

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Module 5 - Physiological response to sugar

A visual guide to help you understand exactly what happens once refined sugar enters the body. 

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Module 6 – Goal setting for success

And now it's time to get down to business and set a clear path forward on your Shift your sugar mission.