Wellness
Video

Kick your back pain to the curb

5 Lessons Easy

In this course we walk you through the 5 crucial steps on how to kick your back pain to the curb.

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Course Structure

Maintenance 101

Deciding on your champions of manual therapy and why it is such an integral part of back health.

Movement is Medicine!

Discover why you need to move, especially if we are interested in preventing chronic back pain.

Strengthening 101

Strength as your super hero sidekick! Discover how getting stronger helps prevent back pain now and into the future.

Stretching 101

I know we have all heard this message before but lets dig a little deeper and discover why this integral part of better backs is so important.

Release!

This is often the one golden 'nugget' that gets left out of the back pain prevention model. Let's find out what it is and how it works!

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