Nutrition
Video

6 Weeks To Summer

7 Lessons

A 6 week online coaching program that offers a loving, strategic kick in the pants to get you back on track to reach your goals.

Course Structure

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Where are you headed? - Introduction

In this session we are getting clear on where we are headed and how we are going to get there! Get ready to get to put pen to paper in this working session!

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Getting crystal clear

So this may sound a little obvious but it is a lot harder to get to where you are going if you don't know how to get there! In this video we work towards deep clarity for your big picture goals and take the time to whittle it down into your weekly actionable steps. Consider it your road map to success!

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Meal Planning 101

Why meal planning? This is one of the most foundational, supportive changes we can make towards our overall health. It is one of those behaviours that takes time, patience and practice to really master but is well worth the effort.

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Villains vs Super powers

Learn what obstacles (aka villains) got in your way with your last attempt and learn what super powers you can lean into.

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Growth mindset and Neuroplasticity

Ooooh, this sounds technical! Have no fear, we break down the important nuances of these two mindset topics and make it applicable to your adventures in change. This is one of my favourite sessions in the '6 Weeks to Summer' coaching program as it helps us to understand how 'malleable' the brain actually is and how to use it to our advantage.

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Gotta move!

Movement is medicine! Whether you are on a mission to feel stronger, have better postural integrity, feel better in your bathing suit, manage stress or just want to keep up with your kids....movement is key! In this lesson we learn the foundations of movement including the how, how much and what types.

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Bonus lesson – Vision board creation

In this bonus video we get to tap into your creative brain to create a vibrant picture of your big picture goal...also known as your ultimate outcome. Grab some old magazines, scissors, glue and some paper and lets get creative!

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