In this lesson we talk about creating a maintenance plan for your 'Bugotti'. Actually, we discuss the importance of a self care model that can include manual therapy such as Physiotherapy, Osteopathy, Chiropractics, Massage Therapy and more. It is about finding the right champion(s) to help you on your way to a better back and living without pain.
All the information you gain here will complement any of the advice you will receive from your manual therapist(s).
Your action step is to watch this video and if you are feeling a weekness in your low back to consider a plan of attack as to what manual therapist you might reach out to. Speak to friends and family about who they reach out to when their back is sore. Who would they recommend as far as a great physiotherapist, for example. Who have they had success with and why?
Don't put this off! You do not have to live in pain, there are people who can help you. It just takes time and patience to find the right team for your care.